Understanding Binge Eating: Causes, Solutions, & Coping Strategies

A Dr. Marianne-Land SOLO episode! A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in the US, UK, Canada, Australia, or elsewhere, it can feel really overwhelming. You may even be experiencing a lot of shame. In this episode, I share a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can achieve food freedom and full recovery! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024 In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]