Understanding Binge Eating with Jane Pilger

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the 'Binge Breakthrough' podcast and a dedicated binge eating coach.  Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory. We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves.  We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating. Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism.  We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating! About Jane: Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them.  Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures.  She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth. Chapter Summaries: Understanding Binge Eating (0:00:11)  Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle. Understanding the Reasons Behind Binge Eating (0:11:23)  Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge. Understanding Binge Eating and Perfectionism (0:24:51)  Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all. Navigating Perfectionism and Internal Dialogue (0:33:42)  Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits. Nervous System and Binge Eating (0:39:39)  Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress reHey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.