Understanding Burnout

Speaking from her own personal experience, Kelly dives in deep and talks about BURNOUT. What is it? What does it look like? Why does it happen? Who is most likely to get burnout? If you’ve ever been in a long “I just don’t feel like it” mood - you’ve likely felt burnout. If you are a workaholic, a people pleaser or a perfectionist - you’ve likely felt burnout. Emotionally and physically exhausted while feeling a lack of connection? That could be burnout. And maybe burnout is part of modern-day reality in the capitalist Patriarchy? We discuss all that PLUS what to do when you are feeling burnt out! This week’s feature song is “The Drum” by Eastern Owl: https://www.youtube.com/watch?v=pYP-28eotXc Here’s the link to Kelly’s 60 min Empowerment sessions availability: https://StrongWomenCoAppointments.as.me/ Vision Board Workshop (with childcare) event page: https://www.facebook.com/events/681660672266254/ For daily inspiration and motivation follow Strong Women Co on facebook and Instagram: www.facebook.com/StrongWomenCo www.instagram.com/strongwomenco To join our FREE online Tribe: www.facebook.com/groups/SWCTribe