Understanding Burnout: A Deep Dive with Duncan So

This episode of the StartWell Podcast delves into the complexities of burnout, distinguishing it from acute stress and exploring the impact of chronic stress on mental health. Duncan So shares personal experiences and insights on recognizing the signs of burnout, the role of workplace culture, and the importance of community support in recovery. Innovative approaches to mental well-being and the intersection of technology and wellness are also discussed, emphasizing the need for a shift towards fulfilling work environments that prioritize emotional health.