Understanding Burnout & The Different Types Of Rest With Bonita Eby

Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start seeing results. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  The difference between burnout and high levels of stressThe different signs you should watch out for in order to avoid burnout and the six factors that contribute to burnout in the workplace!How rest isn’t simply going to bed and getting a good night of sleep, as well as the different types of restTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Bonita Eby…Bonita Eby is a Burnout Prevention Strategist and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development. Bonita is on a mission to end burnout.Here is where you can find her:Website: https://www.break-through.caInstagram: @breakthroughburnoutLinkedIn: @bonitaebyFacebook: @bonita.ebyIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.