Understanding Calories and Hormones in Action: Research vs. Practice

Join us in this engaging episode as we welcome Vince Pitstick, the owner of Vidal Coaching, for an in-depth discussion on a highly debated topic: the role of research in the real world. We delve into the contentious "calories in vs. calories out" debate, explore the impact of hormones, and gain insights into Vince's perspective on various research studies. No matter your stance on these topics, we encourage you to listen with an open mind. After all, every coach's ultimate goal is to provide the best support for clients in need. Which is all this conversation hopes to inspire. Use code "Relentless10" to save on your first order at Nuethix.com $25 off your bloodwork and order Jeff's book at www.brittletounbreakable.com If you want to get back into shape or just get back into going to the gym consistently again, Jeff offers a customized diet and workout app service. Visit jeffunbreakableblack.com to schedule your free health and fitness consultation with him.