Understanding Childhood Trauma Before Age Seven

Two friends unpack how early childhood trauma reshapes the brain, told through the story of a teen who lost his mother and later found the language and tools to heal. We explain cortisol, the amygdala, and EMDR in plain words and share practical steps for rebuilding safety.• defining early trauma before age seven and why it sticks• a teen’s path through loss, neglect and verbal abuse• how cortisol and amygdala hyperactivity drive hypervigilance• suppressed emotion, shock responses and self-talk patterns• resilience habits like therapy, lifting, routine and goals• EMDR and accessible therapy options including virtual care• the role of safe homes, mentors and chosen family• genetics, addiction risk and proactive boundaries• simple grounding skills to calm body and mind• finding your people and building a model of a healthy familyWe hope you got some laughs a little inspiration and maybe a few new ideasIf you love today's episode hit that subscribe button so you'll never miss an episode and hey share the love send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mindWe love hearing from you