Understanding Chronic Fatigue

What this episode covers

Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you feel'. If you have experienced even one day of fatigue, this podcast will help you.  If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today. I share my struggles, my story, my failures and the wins I’ve had by embracing, accepting, and understanding what was happening in my body. Since I was a teenager I had fatigue issues, and I learnt to manage them to become Ironman World Champion. I share my tips, and what I have learnt since winning Kona about how fatigue accumulates and how we can mitigate the impact of our lifestyles. I love sharing my story so other people know they are not the only one to have experienced this problem that makes you feel hopeless, useless, and misunderstood in so many ways. Let’s join together, and if this story sounds like you, or someone you know, then share this with them and let them know you can talk openly about how hard simple things can be when you feel the fatigue and other symptoms.    Live Your Own Fit | LYF Performance Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! www.liveyourownfit.com [email protected] Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram:<a href="https://www.youtube.com/redirect?v=cLaTukNacAA&event=video_description&q=https%3A%2F%2Fwww.instagram.