Understanding Cognitive Distortion and the Power to Reframe Our Lived Experiences

On today’s episode, we are discussing the concept of cognitive distortion and the power we have to reframe the meaning of any experience. Tune in to hear:Angela defines cognitive distortion and gives examples of how our brains have the tendency to automatically make situations seem worse, more negative, or more threatening than they really are.Angela explains how we have the super power to change our thoughts and therefore give our lived experiences whatever meaning we want to Julie opens up about the wisdom she gained from her mom around gratitude for things we “get” to do Julie provides real life examples of cognitive distortion especially as a mom and how to gain awareness and change the narrative We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang