Understanding Collective Trauma and Self-Care in Turbulent Times

In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care. Afterwhich, Lindsay shares her thoughts on the election, groups she cares about that informed her decision on who to vote for, and a message of hope and healing.  00:00 Introduction and Podcast Setup00:31 Understanding Collective Trauma01:30 Self-Care During Intense Times04:05 Completing the Stress Response Cycle05:13 Restoring Power and Connection08:51 Navigating Post-Event Emotions09:27 Personal Reflections and Political Views14:46 Conclusion and Message of HopeSupport the showLindsay’s current program offerings:Feeling the pull towards a new career? Ready to layer these tools into your already existing one? Become a Certified Trauma-Informed Coach through The Fluent Human Method™... the certification that teaches you to hold the whole human: nervous system, neuroscience, body, intuition, and soul. Join now to be a part of our upcoming LIVE cohort! Not here to get certified, here to learn about yourself? The Fluent Human Course™ walks you through all 8 pillars at your own pace, with live debrief calls every fall and spring. Get the course.New to all of this? Start free. 10 Things to Know About Trauma is ten short videos that will change the way you see yourself... and everyone around you. Send it to me.Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Meet Lindsay:...