Understanding Commitment Issues, Anxiety & Emotional Triggers with Toby Ingham

Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.We explore:Why fear of commitment often starts in childhoodHow emotional avoidance and “flight mode” can sabotage relationshipsThe neuroscience of attachment and why early trauma lingers in the bodyHow anxiety presents in modern life The hidden mental health crisis facing teenage boysWhat parents and partners can do to break intergenerational patternsToby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.The Health Review: https://www.instagram.com/the.health.review/Toby's Instagram: https://www.instagram.com/tobias_ingham Hosted on Acast. See acast.com/privacy for more information.