Understanding Complex PTSD

In this episode of Shifting the Narrative, I dive into the complexities of Complex PTSD (CPTSD), sharing personal experiences and insights on how prolonged exposure to trauma can affect daily life. The discussion covers the symptoms of CPTSD, coping mechanisms, and the challenges faced in relationships. I emphasizes the importance of self-compassion, therapy, and building safe relationships as essential components of the healing journey. Listeners are encouraged to recognize their strength and the significance of community support in overcoming trauma.

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

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Understanding Complex PTSD

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This episode is 46 minutes long.

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This episode was published on March 19, 2025.

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