Understanding Complex Trauma and Its Effects With Amber Trejo

In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives. takeaways Amber is an integrative trauma therapist who combines various modalities. She emphasizes the importance of understanding complex trauma. Amber's personal experiences with trauma shaped her therapeutic approach. Attachment styles significantly affect relationships for trauma survivors. Self-care is crucial for parents with complex trauma backgrounds. Building safe connections in therapy is essential for healing. Grief and loss can trigger unresolved trauma issues. Finding a trauma-informed therapist is vital for effective healing. Generational trauma impacts parenting styles and emotional responses. Emotional flashbacks can complicate parenting and relationships Find Amber Trejo here: https://www.theintegrativetraumathera... / integrativetraumatherapist Find Leah Denton: https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277 Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.