Understanding Core Beliefs and Mental Health with Anita Ritchey

Licensed clinical social worker and psychotherapist Anita Ritchey from Directions Counseling examines the impact of core beliefs on mental health and well-being. By exploring how our deeply held assumptions shape our reality and behaviors, Rowe provides practical advice on identifying negative core beliefs and challenging them.Hear how trauma can shape our beliefs, the benefits of therapy for mental health, and the importance of lifestyle choices in improving emotional intelligence and awareness.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected] or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.