Understanding Cortisol - Owning It: The Anxiety Podcast |...

What this episode covers

If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me! Heard lots about cortisol but not really sure what it's all about? Here the super successful @HealthWithHolland (Becca Holland) joins me to help us better understand the role of cortisol in our bodies and how to manage it so that we can manage our anxiety. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Owning It: The Anxiety Podcast?

This episode is 41 minutes long.

When was this Owning It: The Anxiety Podcast episode published?

This episode was published on December 11, 2023.

What is this episode about?

If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me! Heard lots about cortisol but not really sure what it's all about? Here the super successful @HealthWithHolland (Becca Holland) joins me...

Can I download this Owning It: The Anxiety Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.