EPISODE · Dec 3, 2022 · 47 MIN

Understanding Cortisol & Burnout

from Wellness Unpacked: Inclusive & Integrative Nutrition · host Tisha Riman

In this episode, Tisha talks about:what is burnout and HPA-Axis Dysfunctionsymptoms of high and low cortisolhow chronic stress impacts hormones and gut healthher personal story dealing with burnoutstrategies to overcome burnout Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishBook your DUTCH testJoin Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

Episode metadata supplied by the publisher feed · Published Dec 3, 2022

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Understanding Cortisol & Burnout

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This episode was published on December 3, 2022.

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