Understanding Cortisol: The Good, the Bad and the Belly Fat

Cortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals. Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat. I’ll also give you three specific ways to lower cortisol and help eliminate that stubborn belly fat. Learn all about cortisol this week with me on She’s Leveling Up!