EPISODE · Feb 9, 2026 · 57 MIN
Understanding Diabetes: The Role of Fructosamine Testing
from the carnivore experience · host Coach Stephen BSc Hons
PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors. The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.Chapters00:00 Introduction and Technical Difficulties02:37 Community Engagement and Q&A Format05:23 Understanding Fructosamine Testing and HbA1c10:59 Insulin Suppression and Lean Mass Hyper Responder15:50 Thyroid Function and TSH Levels21:06 Blood Glucose Management and Continuous Monitoring26:39 High Fat Intake and Blood Glucose Concerns29:11 Understanding Atherosclerosis and LDL Dynamics32:48 The Role of Metabolic Health and HRT35:23 Exploring Safe Glucose Levels in Ketosis39:50 The Accuracy of Glucose Monitoring Devices44:15 Addressing Arthritis Through Dietary Changes56:58 End Screen BEST Common Sense.mp4
What this episode covers
PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors. The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.Chapters00:00 Introduction and Technical Difficulties02:37 Community Engagement and Q&A Format05:23 Understanding Fructosamine Testing and HbA1c10:59 Insulin Suppression and Lean Mass Hyper Responder15:50 Thyroid Function and TSH Levels21:06 Blood Glucose Management and Continuous Monitoring26:39 High Fat Intake and Blood Glucose Concerns29:11 Understanding Atherosclerosis and LDL Dynamics32:48 The Role of Metabolic Health and HRT35:23 Exploring Safe Glucose Levels in Ketosis39:50 The Accuracy of Glucose Monitoring Devices44:15 Addressing Arthritis Through Dietary Changes56:58 End Screen BEST Common Sense.mp4
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Understanding Diabetes: The Role of Fructosamine Testing
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