Understanding Disruptions

Overview: Today, we take a look at the ways that disruptions in our lives leave an impact. In particular, we notice the ways this can help us as we make changes but we also explore how this can leave us paralyzed, stuck, and repeating the same cycles over and over again. Finally, we look at some tools to get ourselves unstuck and moving forward. What We Will Learn:  We explore the ways that our physiology changes in response to major changes, whether positive or more difficult, along with the cognitive and emotional impact of these in our everyday lives. We also uncover the evolutionary reasons for these kinds of reactions. We wrap up the episode with some ways to counteract these effects so we can get back on track and begin to reshape our lives. In addition, we investigate the role of Mindfulness, Reiki, and the parasympathetic nervous system in this process. This way, we can begin to move in the direction we want our lives to lead. Thanks for joining today! Make sure you check out the next episode where we explore a bit about how psychotherapy can be helpful. BONUS: Don't forget to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro Be sure to share your top takeaways with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/ Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!