Understanding Eco-Anxiety

Sign up to Owning It Real Time HERE Join me and Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath as we unpack the subject of Eco-anxiety, In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety.Eco Anxiety is very real. The overwhelming majority of my listeners are very stressed about the future and the frightening implications of climate change. This can motivate us to take action. However, it can also have a reverse effect. It can be debilitating. It can be overwhelming. It can leave us feeling engulfed in the doom of it all, ready to throw in the towel.So….this special bonus episode is designed to educate you about eco-anxiety, and give you tools to help diffuse it when it next arises. Enjoy!Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.