Understanding Eco Anxiety and Best Practices to Reduce Your Anxiety

Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate. In this short talk, I am sharing a few practices that can help someone going through Eco- Anxiety.  Check out the full guided meditation to overcome Eco Anxiety. https://anchor.fm/growwithguri/episodes/Overcoming-Eco-Anxiety---Guided-Meditation-with-Tonglen-Practice-e1jamrr Check out my favorite Weighted Blanket for Sleep https://amzn.to/3ttPapR Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content: 🤗 Instagram: https://www.instagram.com/growwithguri/ Youtube: https://www.youtube.com/c/GrowWithGuri Tiktok: https://www.tiktok.com/@growwithguri *For 1:1 coaching and business inquires, visit: https://stanwith.me/growwithguri Some of the links are affiliate links which means I will earn a small % when you make a purchase. eco anxiety, climate anxiety, eco distress, anxiety, tonglen practice, breathing exercises, self help panic attack, anxiety relief, stress relief, tonglen practice instructions, simple tonglen practice, healing meditation buddhist tonglen practice, guided tonglen practice, buddhist tonglen practice, tonglen practice, tonglen buddhist practice.