Understanding Emotions, Needs and Rights | Episode 9

In this episode we continue Step One in Emotional and Mental Health - discussing emotions, needs and rights. Chapters covered today include: Learn to identify the symptoms of nervous system activation Practice viewing your emotions as weather conditions Expand your emotional vocabulary and allow yourself to experience emotions fully Listen to / lean into your emotions as expressions of unmet needs Understand your hierarchy of needs Learn your personal rights References from today's episode: Brown, B. (2021). Atlas of the Heart. Cherney, K. (2019, August 15). The link between depression, anxiety, and excessive sweating (hyperhidrosis). Retrieved from: Healthline LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self. Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping. Wittgenstein, L. (1922). Tractus Logico-Philosophiicus. Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend. Damasio, A. (2012). Self comes to mind - constructing the conscious brain. Maslow, A. (1943). A theory of human motivation. Pyschological Review, 370-396 Bourne, E. J. (2020). The Anxiety and Phobia workbook. Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter