Understanding Emotions, Self-care & Finding Support During Divorce.

In this episode, Scott Martin and Christina Leslie explore themes of gratitude, personal growth, and the complexities of divorce. They discuss the importance of generosity, self-reflection, and understanding one's needs in relationships. Christina shares her personal journey into therapy and the significance of co-parenting, while also addressing societal perceptions of divorce. The conversation emphasizes the need for honest communication and self-care during challenging times, particularly in the context of infidelity and relationship expectations. In this conversation, Scott Martin discusses the complexities of divorce, emphasizing the importance of navigating difficult conversations, understanding emotions, and taking responsibility. He highlights the impact of divorce on children and the necessity of supporting them through the process. The discussion also covers the significance of self-reflection, finding the right support, and utilizing therapy for personal growth post-divorce. Scott provides practical advice for parents and individuals going through divorce, encouraging them to seek resources and maintain open communication.* Christina vibrates at a high level, bringing calmness.* Gratitude for nature and beauty is essential.* Generosity leads to happiness and fulfillment.* Growth is necessary for personal development.* Gratitude involves being open to receiving.* Divorce rates peak after the holidays.* Co-parenting can be done successfully.* Self-reflection is crucial in relationships.* Understanding partner's needs is vital in divorce.* Self-care is essential for emotional well-being. Have that conversation with your partner after self-reflection.* Separate emotions from intellectual reasons for divorce.* Emotions are messengers for the intellect.* Ask yourself how you feel about your behavior during the process.* Recognize the common blame in divorce and take responsibility.* Children internalize negative messages about their parents.* Support children by being careful about how you speak about the other parent.* Divorce is a significant loss that requires grieving.* Seek therapy that specializes in children's issues during divorce.* Gratitude can coexist with grief and loss.www.survivinglifespickles.com www.koruwell.comwww.sagefamilycounseling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com