Understanding Empaths (aka Highly Sensitive People) ft. Meritxell Garcia Purposeful Empathy hosted by Anita Nowak

Watch this episode to understand how “empaths” experience the world. Based in Spain near Barcelona, Empathy Coach Meritxell Garcia describes the need for self-empathy - especially for highly sensitive people who have fewer filters to process sensory information and get easily overwhelmed by emotions. In this episode, she describes practices that help empaths navigate stimulus-overload and describes why empathy is so important to authenticity. Listen to the audio version here: https://anchor.fm/anita-nowak CONNECT WITH MERITXELL: ✩ Facebook Page - www.facebook.com/MeritxellGarciaR ✩ Instagram-www.instagram.com/MeritxellGarciaR ✩ LinkedIn- https://www.linkedin.com/in/meritxellgarciaroig/ ✩Website -https://meritxellgarciaroig.com/individual?lang=en ✩Website - https://www.seattleaquarium.org/fostering-empathy-wildlife CONNECT WITH ANITA ✩ Email- [email protected] ✩ Website- https://www.anitanowak.com/ ✩ LinkedIn- www.linkedin.com/in/anita-nowak-phd-9770253a ✩ Instagram- https://www.instagram.com/anitanowak21/ ✩ Twitter- https://twitter.com/anitanowak21 ✩ Facebook Page- https://www.facebook.com/PurposefulEmpathy ✩ Facebook Group- https://www.facebook.com/groups/1617454411751130 ✩Spotify-https://open.spotify.com/show/1kUXlB4PsfzHaNj00GSMzG?si=rxmYHlXMR-GYr7eWlhazfQ This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.coachingonsite.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl; https://twitter.com/GrandHeronIntl Video Edited by David Tsvariani