Understanding Empaths (aka Highly Sensitive People) ft. Meritxell Garcia Purposeful Empathy hosted by Anita Nowak

from Purposeful Empathy with Anita Nowak · host Anita Nowak

Watch this episode to understand how “empaths” experience the world. Based in Spain near Barcelona, Empathy Coach Meritxell Garcia describes the need for self-empathy - especially for highly sensitive people who have fewer filters to process sensory information and get easily overwhelmed by emotions. In this episode, she describes practices that help empaths navigate stimulus-overload and describes why empathy is so important to authenticity. Listen to the audio version here: https://anchor.fm/anita-nowak CONNECT WITH MERITXELL: ✩ Facebook Page - www.facebook.com/MeritxellGarciaR ✩ Instagram-www.instagram.com/MeritxellGarciaR ✩ LinkedIn- https://www.linkedin.com/in/meritxellgarciaroig/ ✩Website -https://meritxellgarciaroig.com/individual?lang=en ✩Website - https://www.seattleaquarium.org/fostering-empathy-wildlife CONNECT WITH ANITA ✩ Email- [email protected] ✩ Website- https://www.anitanowak.com/ ✩ LinkedIn- www.linkedin.com/in/anita-nowak-phd-9770253a ✩ Instagram- https://www.instagram.com/anitanowak21/ ✩ Twitter- https://twitter.com/anitanowak21 ✩ Facebook Page- https://www.facebook.com/PurposefulEmpathy ✩ Facebook Group- https://www.facebook.com/groups/1617454411751130 ✩Spotify-https://open.spotify.com/show/1kUXlB4PsfzHaNj00GSMzG?si=rxmYHlXMR-GYr7eWlhazfQ This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.coachingonsite.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl; https://twitter.com/GrandHeronIntl Video Edited by David Tsvariani

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This episode is 22 minutes long.

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This episode was published on March 11, 2021.

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