Understanding Emptiness

How often do we rush to get past discomfort? A moment of sadness, loneliness, disappointment, or uncertainty appears—and almost immediately, we start explaining it away, fixing it, or distracting ourselves from it. Lately, I've been wondering about the cost of that habit. In this week's episode of Unscripted Growth, I explore what might happen when we stop fighting our feelings long enough to listen to them.