EPISODE · Feb 17, 2025 · 11 MIN
Understanding Fasting and How to Fast!
from Coptic SMS · host Coptic priest
From the Orthodox Church Fathers' teachings, fasting is much deeper than just abstaining from certain foods. Here's their understanding:- St. John Chrysostom emphasizes that true fasting begins with the mouth - controlling not just food, but also harmful speech- St. Basil the Great teaches that fasting must be accompanied by spiritual efforts: "Fasting with the body while continuing to sin is like flying with one wing"- St. John Cassian warns against pride in fasting, teaching that vainglory can destroy its spiritual benefits- St. Gregory Palamas teaches that authentic fasting involves all senses: - Eyes: Fast from impure looks and unnecessary entertainment - Ears: Abstain from gossip and idle talk - Tongue: Refrain from judging others and speaking evil - Hands: Cease from harmful actions - Mind: Control thoughts and desires- St. Isaac the Syrian explains that fasting is not meant to punish the body but to: - Subdue passions - Clear the mind for prayer - Cultivate humility - Remember the poor - Practice self-control- St. John Chrysostom emphasizes that money saved from fasting should be given to the poor: "The fast should be kept not by the mouth alone but also by the eye, the ear, the feet, the hands and all the members of the body"
What this episode covers
From the Orthodox Church Fathers' teachings, fasting is much deeper than just abstaining from certain foods. Here's their understanding:- St. John Chrysostom emphasizes that true fasting begins with the mouth - controlling not just food, but also harmful speech- St. Basil the Great teaches that fasting must be accompanied by spiritual efforts: "Fasting with the body while continuing to sin is like flying with one wing"- St. John Cassian warns against pride in fasting, teaching that vainglory can destroy its spiritual benefits- St. Gregory Palamas teaches that authentic fasting involves all senses: - Eyes: Fast from impure looks and unnecessary entertainment - Ears: Abstain from gossip and idle talk - Tongue: Refrain from judging others and speaking evil - Hands: Cease from harmful actions - Mind: Control thoughts and desires- St. Isaac the Syrian explains that fasting is not meant to punish the body but to: - Subdue passions - Clear the mind for prayer - Cultivate humility - Remember the poor - Practice self-control- St. John Chrysostom emphasizes that money saved from fasting should be given to the poor: "The fast should be kept not by the mouth alone but also by the eye, the ear, the feet, the hands and all the members of the body"
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Understanding Fasting and How to Fast!
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