Understanding Fats in Nutrition

In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss.Find the written version of this podcast on Blooness.com/en/, the guide to ideal nutrition:https://blooness.com/en/lipids-2/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺 YouTube:👉 https://www.youtube.com/@BloonessEN📸 Instagram:👉 https://instagram.com/Bloonessguide⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.Hosted on Ausha. See ausha.co/privacy-policy for more information.