Understanding Feelings

Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes it can make things much harder in the long term.Join Heather and Leah in this week's episode, which is the first of two about feelings. What are they? Why is facing them important? And how can we 'hack' our reactions to help us weather life's challenges?Find us on our website or join our Facebook group. See you next week! Hosted on Acast. See acast.com/privacy for more information.