Understanding Fitness Plateaus and How to Overcome Them

from The CrossFit Max Podcast · host CrossFit Max

Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! Client of the Week: Jeremie Casavant! Support the show

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Understanding Fitness Plateaus and How to Overcome Them

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This episode was published on January 28, 2026.

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