Understanding Food and Mood

Join a candid conversation with Registered Dietitian, Susie Roberts. Did you know you make over 200 food choices each day? While many people associate making food choices with their physical health and appearance, food choices affect emotional well-being, too. In this episode, Susie answers the many questions floating around regarding those choices, diet fads, and explains the difference between eating disorders and disordered eating. In addition, Susie shares which diet fad she believes people need to be very cautious about trying.Email us with your questions: [email protected] more about EFR: www.efr.orgPodcasts Sources: Iowa State University Extension: Spend Smart, Eat Smart: https://spendsmart.extension.iastate.edu/Cost of Diets: https://www.healthline.com/health-news/americans-spend-billions-on-vitamins-and-herbs-that-dont-work-031915#1Eating Disorders and Disordered Eating: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating