Understanding Gen Z and Trauma

Over 8 out of 10 Gen Zers indicate at least one trauma-inducing experience in their lives; with 1 in 5 reporting 4 to 7 trauma-inducing experiences (Barna). In this episode, psychotherapist James LaLonde joins Jolene to talk about the difference between trauma and vicarious or secondary trauma, and how to help young people in our lives who are navigating trauma. Show Notes: LaLonde Wellness Solutions: www.wellnesssolutions.ca Childhood Disrupted by Nakazawa The Body Keeps the Score by Bessel van der Kolk

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This episode was published on July 1, 2023.

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