Understanding Gratitude

Do we understand Gratitude? The feeling. During the holiday season, gratitude comes up a lot. More than any other time of year. We get asked those questions, "What are you thankful for?" "What are you feeling grateful for?" Sometimes our answers become rehearsed, scripted, or catered towards the people who around us. This episode explores the question, do we understand gratitude within us? The actual feeling, and what can we do to start understanding the feeling better.