Understanding Grief & Menopause

On this episode of The Vital Women of Washington Heights, I & I, are joined with Michele Tomasicchio, who is a trained grief recovery method specialist, certified empowerment coach, and has a background of 23 years healing and helping people through massage therapy, energy healing and more.  Michele brings insight on how we can grieve and process the feelings of grief in a healthier way. The three have an inspiring conversation about mind, body and spirit connection, navigating the menopausal changes, rebirth and self discovery and much more. If you’d like to contact Michele, email her at   Thank you to Michele for being a guest this week. A special thank you to Mental Health America of Dutchess County for sponsoring this podcast. Have a topic you want us to cover? Let us know!  #grief #griefrecovery #mentalhealth #menopause #womenshealth #selfcare #empowerment #coach #mindbodyspirit #healing #transformation #rebirth #loss #processingloss #medicalcare #womenscare #menopausecare #embracethechange #diet ##emotionalhealing #hudsonvalley #dutchesscounty #ny #washingtonheights #dutchesscountyny #poughkeepsie #vitalwomen #vital #women #mentalhealthamericaofdutchesscounty #mentalhealthamerica Chapters (00:00:00) - Vital Women of Dutchess County(00:02:31) - Dominican Republic in Ireland(00:03:49) - How to Grieve With a Higher Power(00:09:49) - Michelle's Women of Menopause Talk(00:15:40) - The Grief of Menopause(00:17:10) - How to Deal With The Loss of Your Period(00:24:50) - How to Get Through Menopause With Creativity(00:26:09) - Disrespectful Urologist's Comments About Women's Medical Care(00:32:41) - Grieving the Perimenopause and Menopause(00:39:20) - How to Grieve Your Changes at 60(00:42:28) - Grief and Narcissism(00:48:39) - Vital Women of Washington Heights