Understanding Grief and Trauma with Stephanie Toldson

In this episode, we sit down with Stephanie Toldson, Brandee’s personal therapist and an Advanced Grief and Loss Counseling Specialist, for an incredibly insightful and meaningful conversation. Stephanie shares her own journey into this work and what led her to choose a career centered around grief, trauma, and healing. We also dive into EMDR therapy....what it is, how it works, and why it can be such a powerful tool when it comes to processing trauma and loss. This episode is filled with practical wisdom, honest conversation, and “aha” moments that help demystify therapy and remind us that healing is possible, even when the work is hard. We walked away with so many valuable takeaways, and we know you will too.