Understanding Grief: How We Process Loss and Find Healing

Episode 14: Understanding Grief: How We Process Loss and Find Healing   Summary: In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one.   We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences, and the invisible ways it changes your nervous system and sense of self. We explore how to process grief in a way that honors your emotions, your body, and your healing timeline, including breathwork, spiritual connection, and simply giving yourself permission to feel. If you’re grieving—or supporting someone who is—this episode is a space to be seen, heard, and held.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing! !