Understanding Heart Rate and Exertion

In this podcast episode, I discuss heart rate and exertion. Get the Heart Rate Zone Guide http://older.fitness/zones Heart Rate Monitors We are launching Forever Fitness Personal Training soon! In the meantime there are two things we're offering for free. - On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals. - I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.

Episode metadata supplied by the publisher feed · Published Jul 22, 2016

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Understanding Heart Rate and Exertion

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This episode was published on July 22, 2016.

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