Understanding High Performance Mindfulness with Emma Murray

On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts meditating The understanding of helpful and unhelpful actions or thoughts How to re-frame events or circumstances in your life How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football An athlete that has seen significant improvement since working with Emma Her new High Performance Mindfulness online course for students + more Enrol in Emma's High Performance Mindfulness online course for students HERE @em.murray.1 @highperformancemindfulness www.highperformancemindfulness.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices