Understanding how you are being influenced. How I currently identify as a 'fitness girlie'

Strap your boots up because in todays episode I went DEEP. I don' think we have had an episode like this in quite a while. In todays episode: - How I took my power away by feeling comfortable in jeans over the weekend - How you can apply the way you look at your friends, to how you look at yourself - Finding unique beauty & happiness in photos taken of you - How social media is influencing your goals, how you view fitness & keeping you in a box - The way what gym you go to can heighten pressure on the way you look - Food fears, holidaying, putting nutrition into perspective & 6 tips on how you can put that 1 meal out back into perspective As always thank you so much for listening to the Podcast! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!