EPISODE · Nov 5, 2025 · 13 MIN

Understanding How Your Body Signals Healing

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation that bridges mind, body, and emotional wellbeing.00:00 Introduction to Embrace Your Value02:11 Understanding How the Body Remembers Trauma03:08 Recognizing Somatic Signs of Healing04:44 Debunking Myths About Healing06:37 Practical Somatic Healing Techniques07:51 Personal Healing Stories11:36 Conclusion and Viewer EngagementIf you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at: [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]

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This episode was published on November 5, 2025.

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