Understanding Human Evolution to Improve Modern Health, Part 1

Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues.