Understanding Inflammation and Ageing | Dr. Harry Weisinger

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan.  Chapters00:00 Introduction and Background05:45 The Role of Inflammation in Aging29:44 The Power of Supplements: CBD Oil and Curcumin41:48 Exploring Other Supplements: Mulberry Extract49:10 Conclusion and Future Topics Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/v9QRiOo7ipQSee omnystudio.com/listener for privacy information.