Understanding inflammation and how to prevent disease with professor Jesper Eugen-Olsen

In this episode, we dive into the newest science on chronic inflammation, its role in most lifestyle diseases and how it impacts our general health and aging. Research shows that increased levels of inflammation over longer time will significantly increase our chances of getting sick as well as speed up our aging process in general. The good news - you can actually reverse high levels of chronic inflammation through lifestyle changes - and thus start preventing disease. The scientist and professor Jesper Eugen-Olsen shares some of the extensive research and findings from his own and numerous other studies in this field, but he also gives valuable insight on how you can test your inflammation levels and most importantly what you can do to reduce chronic inflammation through simple lifestyle changes. And of course he shares his own longevity hacks for a longer and healthier life. For more information on the Supaar inflammation tests please contact [email protected] Hosted on Acast. See acast.com/privacy for more information.