Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition

Intuitive Eating vs. Dieting: A Holistic Approach to WellnessIn episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!00:00 Introduction to Intuitive Eating00:20 Welcome to the Wholly Well Journey Podcast00:44 The Reality of Dieting03:42 Defining Intuitive Eating04:52 Principles of Intuitive Eating05:36 Mindful Eating and Diet Culture10:26 Challenges of Intuitive Eating16:05 Combining Intuition with Evidence18:26 Practical Tips and ConclusionResources:Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol BevilShow Notes for Episode 033Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon