Understanding Iron Regulation and Its Impact on Women’s Health with Meg Langston

In this episode of To The Root, Robyn Spangler sits down with women’s health practitioner Meg Langston to explore two widely misunderstood topics in women’s health: iron dysregulation and the clinically backed benefits of creatine for women.Meg discusses why iron issues are not just a matter of “too little” or “too much,” but often a problem of impaired iron movement and storage. She explains how cofactors such as copper and retinol are essential for proper iron regulation, and how deficiencies can contribute to hormonal imbalances, gut dysfunction, autoimmune challenges, and persistent skin concerns.The conversation then shifts to creatine as a valuable tool for cognitive function, muscle health, metabolism, and aging, and why it should be considered beyond athletic populations. Meg highlights the science behind creatine, its role in women’s health across the lifespan, and factors that distinguish high-quality formulations.This episode offers a research-grounded, approachable discussion designed to help women understand their physiology, make informed decisions, and build health strategies that support both present and long-term wellbeing. Listen now!Highlights:Why iron imbalances in women are often driven by dysregulation, not deficiencyHow soil depletion, fortified foods, and medications influence iron loadThe role of copper and retinol in iron transport and metabolismLinks between stored iron and hormonal, digestive, immune, and skin issuesWhy common gut or detox protocols may fail without addressing ironClinical benefits of creatine for brain health, muscle strength, and metabolismWhy creatine is not limited to athletic performance or “bulking”How formulation quality impacts tolerance, absorption, and outcomesConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.comLinks:Follow Meg at https://www.instagram.com/meg_langston/ share Empower Formulas link and code for creatine Robyn 15 for 15% off