Understanding Leptin & Ghrelin: Your Hunger Hormones Explained

from Black Iron Radio · host Black Iron Nutrition & Training

Hormones might be trending, but most of what you see online about "fixing" them is either oversimplified or straight-up wrong. Christin chats with Sam (RD) and Lauren (CNS) to unpack leptin and ghrelin, your body's hunger and fullness hormones. They explain how these signals actually work, why your appetite sometimes feels like a mystery, and how to tune in to your body without falling for click-bait hormone "hacks" online. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

NOW PLAYING

0:00 33:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Heart Of Texas Sports IE Sports Radio I got the “HOTS” hosted by ItzDruski where we discuss all the sports in Dallas-Fort Worth Texas. Catch the scoop Wednesday nights 9-10 PM CST.Theme Music:Song: Unique | Free Type Beat 2022 | Trap Beat Instrumental | Prod EraMusic provided by EraVideo Link: https://youtu.be/qQGD2iMqDyQIESR DisclaimerUnless specifically stated otherwise, the views and opinions of hosts, guests, callers, and sponsors expressed on all IE Sports Radio shows broadcast are entirely those of the hosts, guests, callers, and sponsors, who are entirely responsible for all show content, and do not necessarily reflect the opinions of IE Sports Radio or its staff. These broadcasts are presented and made public AS ENTERTAINMENT, in the hope that they will be entertaining to the audience.Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/heart-of-te Explicit Ustreme - The Show That Never Ends Reel Radio Join Jim Davidson talking about everything and Ustreme.Become a supporter of this podcast: https://www.spreaker.com/podcast/ustreme-the-show-that-never-ends--5954507/support. Explicit Health, Hits, Experience Health, Hits, Experience Raise the black flag, prime the eldritch cannons, and set a course for the second star to the left. Streamed live to Twitch Monday nights at 5pm EST from the studios of Community Access Media, this live actual play D&D game is set in a universe where galleons fly through space and also have fax machines on them for some reason. Explicit

URL copied to clipboard!

Share this episode

Similar Episodes

Similar Podcasts

Age Verification