Understanding Leptin & Ghrelin: Your Hunger Hormones Explained

from Black Iron Radio · host Black Iron Nutrition & Training

Hormones might be trending, but most of what you see online about "fixing" them is either oversimplified or straight-up wrong. Christin chats with Sam (RD) and Lauren (CNS) to unpack leptin and ghrelin, your body's hunger and fullness hormones. They explain how these signals actually work, why your appetite sometimes feels like a mystery, and how to tune in to your body without falling for click-bait hormone "hacks" online. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

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This episode was published on October 27, 2025.

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