EPISODE · Jul 8, 2026 · 28 MIN
Understanding Macros 101
from 9 to 5 Wellness · host Aesha Tahir
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking.Here's what you'll learn by tuning in:What are Macros?Role of each Macro: Protein, Fats, and CarbohydratesWhat's the starting point to balance all three?What's the differnce between tracking Macros and tracking Calories?Tips to track Macros?⏱️⩇⩇:⩇⩇ Time Markers00:00 Welcome and Guest Intro02:12 Macros Defined Simply03:12 What Each Macro Does05:39 Calories vs Macros Explained11:47 Finding Your Macro Ratio15:37 Workout Fueling and Timing18:35 Easy Macro Tracking Options27:18 Best Tracking Apps to Use28:44 Final Thanks and Wrap Up🎙️🎙️🎙️About Our GuestYou can learn more about Coach Brian Parana on the following platforms:Brian Parana's Websitehttps://instagram.com/coachbrianparanahttps://www.linkedin.com/in/coachbrianparana/🔬🧪👩🔬Research Studies ReferencedThe macronutrients, appetite and energy intake https://pmc.ncbi.nlm.nih.gov/articles/PMC4960974/Effect of Macronutrient Composition on Short-Term Food Intake https://www.sciencedirect.com/science/article/pii/S2161831322009279📚📖Books on the TopicThe Everything Guide to MacronutrientsUnlock Your Macro TypeSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/
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In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking. Here's what you'll learn by tuning in: What are Macros? Role of each Macro: Protein, Fats, and Carbohydrates What's the starting point to balance all three? What's the differnce between tracking Macros and tracking Calories? Tips...
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Understanding Macros 101
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