Understanding Macros For Fat Loss, Muscle Gain, And Maint...

What this episode covers

What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 16 minutes long.

When was this Lean Life Radio episode published?

This episode was published on May 9, 2020.

What is this episode about?

What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.