Understanding Macros For Fat Loss, Muscle Gain, And Maintenance

from Lean Life Radio · host Iron Paradise Fitness

What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

Episode metadata supplied by the publisher feed · Published May 9, 2020

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Understanding Macros For Fat Loss, Muscle Gain, And Maintenance

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