Understanding Meditation: Stop trying to clear your mind

from The Grounding Room · host Christina

This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as complicated as we make it and hopefully this episode helps you see meditation in a different light. Give it a try, What do you have to loose?The music in this episode is titled Pomelo and the Artist is Jonii. It was provided by Epidemicsound.comSend us Fan Mail

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Understanding Meditation: Stop trying to clear your mind

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