Understanding Meltdowns and Shutdowns in Autism - Why Autistic People Sometimes ‘Just Can’t’

In this Autism Infocast, we delve into why autistic people sometimes feel completely overwhelmed. You'll learn that intense reactions like meltdowns and shutdowns are not deliberate choices or bad behaviour, but involuntary responses to overload. We cover what these distinct experiences look like, from outward expressions to internalised withdrawal. We'll help you to understand common triggers, such as sensory overload or unexpected changes, and how a cumulative build-up of stress can lead to these moments. We'll give you compassionate, practical strategies for supporting people during and after these profoundly distressing events, fostering empathy and safety over judgment.Support the showGet more practical advice, ideas, and knowledge...To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links:Read articles on autism and neurodiversityWatch videos to teach yourself and find inspirationListen to podcasts to learn all about autismExplore books on autism, neurodiversity, and careExplore a packed library of autism resources and helpful toolsBook a 1 or 2 hour training course for you, your group, or your organisationSearch the Autism Info Center for ideas, advice and learning materialsCreate a free Autism Hospital Passport to make medical care easier!