Understanding menopause and advocating for yourself

Navigating Menopause: Awareness, Advocacy, and Personal ExperiencesWelcome to Not As Podcast with your hosts, sisters Angela and Samantha. In this episode, we dive into the topic of menopause, exploring everything from pre-menopause, perimenopause, to post-menopause. This discussion is sparked by a listener's request and aims at raising awareness and educating our community on one of the most significant yet often misunderstood phases of a woman's life. Both Angela and Samantha share their personal journeys and struggles with menopause, shedding light on various symptoms, treatments like HRT, and the importance of self-advocacy. We'll also share valuable resources for further learning, including some recommended podcasts, books, and experts in the field. Whether you're going through menopause or supporting someone who is, this episode is packed with insights to help you navigate this change. Join the conversation and don't forget to like, share, comment, and subscribe!